Baked BBQ Salmon | Kara Lydon

A snappy and simple weeknight sheet pan meal, this Baked BBQ Salmon is easiest for once we’re yearning BBQ however need minimum clear up.

Should you’re keen on sheet pan dinners for his or her ease and minimum clean-up, you’re going to like this Baked BBQ Salmon!

In a position in simply 40 mins, it is a easiest weeknight meal so as to add on your dinner rotation!

The salmon is cooked till it’s buttery and flaky – no overcooked salmon right here! Completely paired with spiced candy potatoes and crunchy inexperienced beans, it’s the very best meal for whilst you’re yearning BBQ vibes. 

And as an added bonus – this recipe boasts omega-3 fatty acids! They’re useful for middle, mind, and cardiovascular well being, and are present in fatty fish like salmon. 

Substances You’ll Want

Notes on Substances

Salmon: Fattier cuts (aka now not wild or sockeye) will paintings very best right here for texture and taste. I in finding it perfect to shop for pre-cut filets to save lots of time and make sure the whole thing is frivolously cooked. 

BBQ Sauce: Use your favourite selection or logo! I used Kansas Town taste BBQ sauce – suppose thick, candy, and tangy!

Spices: I selected chili powder and smoked paprika for additonal spice and smoky BBQ taste. 

Candy Potato and Inexperienced Beans: So as to add some veg and a few starch. It’s good to switch for different starches and veggies, like white potatoes, broccoli, Brussels sprouts, snap peas, carrots, squash, and extra. 

Apparatus You’ll Want

Sheet Pan

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The best way to Make Baked BBQ Salmon

Step 1: Preheat oven to 425 levels F. Line a baking sheet with parchment paper. Brush salmon with BBQ sauce on each side. Put aside.

Step 2: In a medium bowl, upload candy potato wedges, 2 tablespoons olive oil, chili powder and smoked paprika. Season with salt and pepper, to style. Toss in combination to frivolously coat.

Step 3: Unfold candy potato onto baking sheet.

Step 4: Toss inexperienced beans in the similar bowl with final 1 tablespoon olive oil and season with salt and pepper, to style. Toss to frivolously coat.

Step 5: Unfold out onto baking sheet, saving room within the heart for the salmon. Bake at 425 levels F for quarter-hour.

Step 6: Decrease oven to 300 levels F. Upload salmon onto baking sheet.  

Step 7: Prepare dinner till salmon is flaky and reaches an inside temperature of 135 levels F (for medium salmon), about 20 mins.

Professional Guidelines

The USDA protected inside cooking temperature advice for fish is 145°F however I love to prepare dinner my salmon to medium consistency (which is the usual texture you’d get at a cafe until you specify differently). To reach medium salmon, I love to prepare dinner my fish till it reaches a temperature of 135 levels F. You’ll additionally gauge the doneness of your fish by way of putting a fork into the the thickest piece of the fish and seeing if it simply flakes. If it does, it’s most probably achieved!

Recipe FAQ

What’s the most productive temperature to bake salmon?

I favor baking my salmon at 300 or 325 levels F. The decrease temperature takes a bit of longer, however it guarantees the salmon chefs slowly, does now not dry out, and will get that easiest flaky texture. You’ll cross as much as 350F, and even 425F, however you’ll need to prepare dinner it for much less time. 

How lengthy must you bake the salmon? 

At 300 levels F, with a 6 oz. filet like I used, it’s going to take about 20 mins, however this is dependent upon the scale of your filet. Should you plan to roast your salmon entire, with out chopping into filets, it’s going to take longer (25-35 mins relying at the thickness of your piece of fish). As I famous above, it’s going to take much less time at upper temps. Wild salmon, which I didn’t use right here, has much less fats, so if you select sockeye or a an identical selection, you’ll need to take the prepare dinner time down as neatly.

If you wish to make sure, use a meat thermometer! The USDA recommends cooking salmon to 145 levels F. 

How do you stay salmon from getting too dry?

Watch out for over-cooking! Even though the USDA recommends cooking salmon to 145 levels F, I in finding the most productive texture is located at 135 levels F (for medium salmon), however that is utterly as much as you. Should you don’t have an immediate thermometer, check out breaking the salmon aside together with your fork. When achieved, it must separate (or flake) very simply with mild force, and the middle must now not seem uncooked. 

I’d additionally recommend opting for fattier cuts, as it’s going to retain extra moisture and be tougher to overcook. Including sauce, like BBQ right here, may also assist deliver again the cushy, wet texture you’re searching for!

For extra recommendations on cooking salmon, take a look at my Sluggish Cooked Salmon and my Air Fryer Salmon!

Garage and Preparation

You’ll marinate the salmon as much as 24 hours forward of time for much more BBQ taste. Should you’re looking to plan forward, I really like to chop and prep my veggies the day ahead of, too. 

As soon as cooked, salmon will remaining 3-4 days within the refrigerator. For my part, I love to consume it chilly as soon as it’s been within the refrigerator. If you select to reheat, it’s going to dry out a bit of. Baked salmon can remaining within the freezer for 4-6 months, however the texture and taste would possibly trade. Be sure you let it cool utterly and wrap it tightly and retailer in an hermetic container to seal in as a lot moisture as conceivable. 

Recipes That Pair Neatly

For extra cookout inspiration, take a look at my different recipes under!

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to pin it on Pinterest!

This recipe was once retested, reshot and made over to deliver you probably the most scrumptious (and most lovely) dish! The unique put up was once revealed June 2019.

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