There’s not anything like a scrumptious grilled corn salad to provide gorgeous colours, crunchy textures, and robust diet! This summer season corn salad additionally provides grilled tofu to the combo, which will increase the protein content material and endurance of this wholesome salad. It’s like a groovy, mild, simple meal in a single! You’ll serve it as an aspect salad on your meal, or as the principle tournament as an entrée salad bowl. You’ll even function this recipe as a meal prep possibility for wholesome foods throughout the week. Then simply upload some toasted entire grain bread as an aspect, or perhaps a mild soup, equivalent to my Vintage Tomato Soup or French Wild Rice Vegetable Soup.
All it’s important to do is whip up this olive oil, vinegar, and herb marinade, drizzle it over the recent corn at the cob items and tofu, and cook dinner it on a sizzling grill. Whilst it’s grilling, cut up your veggies for the salad, together with salad vegetables, radishes, tomatoes, bell pepper, and herbs. Most sensible that beautiful salad together with your grilled corn and tofu, and serve it instantly. You’re positive to provoke with this pretty salad, which may be vegan and gluten-free.
Description
On the lookout for a wonderful summer season corn salad that includes grilled tofu? This tremendous simple, wholesome recipe is vegan, gluten-free and full of just right style and diet.
Marinade:
Salad Elements:
- 1 (16-ounce) bundle further company tofu, tired
- 2 ears recent corn at the cob, shucked, wiped clean, sliced into 2-inch items
- 1 quart child salad vegetables
- 4 small radishes, thinly sliced
- 1 cup cherry tomatoes, sliced in part
- 1 small bell pepper, thinly sliced (yellow, crimson, orange, yellow, inexperienced, red)
- ¼ cup chopped cilantro or parsley
- 1 tablespoon further virgin olive oil
- 1 tablespoon crimson wine vinegar
- ¼ teaspoon seasoning salt
- Combine French dressing by means of whisking in combination 2 tablespoons olive oil, 2 tablespoons vinegar, oregano, garlic, salt, and black pepper in a small dish.
- Slice tofu into 3 vertical slices, then each and every of the ones into halves, and each and every of the ones into triangles to make 12 triangles.
- Position the tofu triangles in a flat dish and pour part of the marinade over the tofu. Position the corn items in some other flat dish and pour the remainder marinade over the corn, tossing to distribute. Permit to marinate for a minimum of half-hour, turning after quarter-hour to distribute marinade.
- Warmth grill on medium surroundings. Take away the tofu and corn from the marinade, booking it for past due, and position at the grill. Brush with reserved marinade whilst cooking and turning. Grill tofu till golden (about 7-8 mins). Grill corn till comfortable and golden (about quarter-hour). Take away from warmth.
- Whilst tofu and corn are grilling, collect salad by means of including child salad vegetables, radishes, cherries, bell pepper, and cilantro or parsley to a big salad bowl or platter. Drizzle with 1 tablespoon olive oil and 1 tablespoon of crimson wine vinegar, and sprinkle with seasoning salt. Toss in combination gently.
- Most sensible with tofu triangles and grilled corn at the cob. Serve instantly.
- Makes 8 servings (about 1 ½ cups each and every).
Notes
However, you’ll be able to roast the tofu and corn within the oven in a baking dish at 400 F till corn is comfortable and tofu is golden brown.
For those who’d love to serve this recipe as an entrée salad, plan on 4 servings each and every.
Use frozen corn at the cob items when recent isn’t to be had.
- Prep Time: quarter-hour (now not together with marinating time)
- Prepare dinner Time: quarter-hour
- Class: Salad
- Delicacies: American
Key phrases: grilled corn salad, summer season corn salad, recent corn salad, grilled tofu, grilled tofu recipe
For different plant-based salad recipes, take a look at a few of my favorites:
Mediterranean Persimmon White Bean Kale Salad
Arugula Salad with Radishes and Avocado and Truffle Lemon French dressing
Jade Pistachio Pear Salad
Sonoma Kale Salad with Pink Grapes and Mushroom-Pink Wine French dressing
Take a look at my grilled tofu recipe right here, in addition to my methods to information on grilling tofu right here.
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