Veggie Egg Bites | Kara Lydon

A very simple make-ahead breakfast that’s best for grab-n-go within the morning, those veggie egg bites are filled with chopped greens, herbs and cheddar cheese!

This put up is backed via In point of fact Grass Fed. Thank you for supporting the manufacturers and organizations that make this weblog conceivable. As all the time, reviews are my very own!

Mornings can from time to time really feel anxious however breakfast doesn’t need to be!

I really like make-ahead breakfast answers like those veggie egg bites with In point of fact Grass Fed Cheddar which might be simple to make, can also be saved within the refrigerator for a couple of days or within the freezer for a couple of months, and can also be reheated temporarily within the morning.

Plus, those egg bites (or egg cups or egg truffles – whichever time period you fancy!) are simple to grab-n-go if you want a breakfast you’ll take with you for the morning shuttle or for whilst you arrive to the administrative center.

I really like how tasty those egg bites are too – the mushrooms and elderly grass-fed cheddar supply a savory umami taste and the contemporary chives give it a vibrant gentle oniony taste. The egg aggregate is wealthy and velvety.

You’ll simply customise this recipe too relying on what you might have available. This recipe is a brilliant car for leftover veggies or proteins from the night time ahead of that you simply’re having a look to make use of up.

Filled with protein, fats and fiber, those egg bites are ideal for a balanced breakfast or morning snack. I really like pairing those with contemporary fruit and a slice of toast within the morning for a little bit additional endurance.

Substances You’ll Want

Notes on Substances 

Mushrooms: I really like cremini (aka child bellas or brown mushrooms) perfect as a result of they’ve a deeper, earthier taste than white mushrooms however white mushrooms are nice too if you wish to have a extra gentle mushroom taste.

Bell pepper: Use any colour you’d like! I just like the pink as it offers the bites a pleasing pop of colour.

Onion: I take advantage of yellow onion as it sautés effectively with veggies and has a light taste.

Child spinach: It’s essential to replace child spinach with any darkish, leafy inexperienced you might have available (kale, Swiss chard, spinach, and so forth.).

Milk: I used complete cow’s milk however you’ll use whichever milk or non-dairy milk choice you’ve were given for your refrigerator; simply be certain it’s unsweetened if the use of non-dairy. 

Dijon mustard: This provides a pleasing taste punch to the egg aggregate nevertheless it’s now not vital should you don’t have any available.

Chives: I take advantage of contemporary chives which offer a light oniony taste that pairs effectively with cheddar cheese however you might want to use every other herb of your selection right here – parsley or basil would additionally paintings effectively!

Cheddar Cheese: I used In point of fact Grass Fed Herbal Sharp Cheddar Cheese, which is elderly for three hundred and sixty five days and is daring and creamy. In addition they make a Herbal Elderly Cheddar Cheese, which is elderly for six months and is good and creamy. Both would paintings effectively on this recipe! In the event you like a extra gentle cheddar taste, pass with the Herbal Elderly!

Butter: I used In point of fact Grass Fed Herbal Creamy Unsalted Butter. Because of their cows’ grass-fed diets, their butters have a golden colour and velvety texture that finds a novel richness and creaminess!

Apparatus You’ll Want 

Muffin Tin (nonstick ceramic or silicone works effectively to keep away from sticking)

Blending Bowl

Nonstick sauté Pan

Cord cooling rack

How you can Make Veggie Egg Bites

Step 1:

Preheat oven to 325 levels F and grease muffin tin with butter.

Step 2:

Soften butter over medium warmth and sauté onion, mushrooms, and bell peppers till mushy.

Step 3:

Upload child spinach and cook dinner till wilted.

Step 4:

Upload eggs, milk, Dijon mustard, salt and pepper to a medium blending bowl and whisk till mixed.

Step 5:

Lightly divide cooked greens a number of the 12 muffin tin wells.

Step 6:

Lightly sprinkle grated cheddar cheese and chives a number of the wells.

Step 7:

Pour egg aggregate into every effectively.

Step 8:

Bake at 325 levels F till eggs are set, about 20-25 mins.

Step 9:

Let cool in pan for a couple of mins ahead of the use of a knife to loosen egg from pan to switch to a twine rack to complete cooling or serve instantly.

Professional Guidelines

• Grease the muffin tin wells generously with butter so the egg bites don’t persist with the pan. Relying at the subject matter of the pan, even though it’s well-greased, you could have a skinny layer of remnant caught to the ground of the pan. If you wish to have a perfect blank switch with out a egg caught to the ground of the pan, use a silicone or nonstick ceramic muffin tin.
• If the center of your egg bites are considerably deflating within the middle upon cooling, it manner your oven was once both too scorching and/or your bites cooled too temporarily. If this is occurring, check out decreasing the oven temperature and cook dinner longer or let bites cool within the pan for longer ahead of moving them to a twine rack to complete cooling. Once I examined this recipe, switching the oven temperature from 350 levels to 325 levels helped to scale back deflating. Your egg bites can be rather overvalued whilst you first take them out of the oven and they’ll deflate rather however vital deflating within the middle of the bites can also be have shyed away from via troubleshooting with the ideas above.
• Fill your muffin tin wells not more than ¾ of the best way complete as a result of they’ll self-praise and enlarge upon cooking.
• You’ll use uncooked greens and skip sautéing should you’re in a time crunch however you’ll wish to lower the volume of greens you’re the use of because the veggies shrink upon cooking. You’ll additionally need to chop the newborn spinach if the use of uncooked.

Recipe FAQs 

What are the vitamin advantages of grass-fed cheese and butter?

Grass fed cows produce dairy with considerably extra beta-carotene (an antioxidant and supply of nutrition A), upper ranges of really helpful omega-3 fatty acids, and an optimum ratio of omega-3 to omega-6.

Why did you utilize In point of fact Grass Fed?

I revel in the use of and dealing with manufacturers that care about animal welfare and sustainability. In point of fact Grass Fed companions with a co-op of three,000 circle of relatives farms positioned throughout Eire’s fertile land.

The logo is strongly rooted within the artwork of Irish farming – their cows are living their perfect lives outdoor grazing on inexperienced Irish grass maintained the use of regenerative farming practices.

Their cheeses and butters are sourced from cows which might be 95% grass-fed (moderate of 1 cow for each and every two acres) and are Non-GMO Venture Verified, Animal Welfare Licensed via A Greener Global and loose from expansion hormones and antibiotics.

In point of fact Grass Fed is a member of 1% for the Planet and donates one p.c of its annual income to give a boost to the paintings of Gradual Meals USA.

What do you consume with egg bites? 

Egg bites are scrumptious paired with contemporary fruit, avocado slices, breakfast potatoes, oatmeal, and/or toast!

Why are my egg bites spongy?

The spongy texture comes from air being trapped in aggregate so check out whisking till components are simply mixed. Retaining the oven temperature low too can lend a hand save you a spongy texture. 

Why did my egg bites sink or deflate within the middle?

If the center of your egg bites are considerably deflating within the middle upon cooling, it manner your oven was once both too scorching and/or your bites cooled too temporarily. If this is occurring, check out decreasing the oven temperature and cook dinner longer or let bites cool within the pan for longer ahead of moving them to a twine rack to complete cooling. Your egg bites can be rather overvalued whilst you first take them out of the oven and they’ll deflate rather however vital deflating within the middle of the bites can also be have shyed away from via troubleshooting with the ideas above. 

Garage and Preparation

Egg bites can also be saved within the fridge in an hermetic container for as much as 3-4 days. Let eggs cool totally ahead of storing.

Egg bites can also be saved within the freezer for as much as 2-3 months. To retailer, let cool totally then switch to an hermetic container or let freeze on a cookie sheet first then switch to a freezer bag.

Recipes That Pair Neatly

French Toast in a Mug

Carrot Cake In a single day Oats

Apple Baked Oatmeal

Entire Wheat Butternut Squash Banana Bread

For extra egg breakfast inspiration, take a look at my different recipes beneath!

Air Fryer Eggs

Asparagus Leek Quiche

Butternut Squash Hash with Eggs

Make Forward Freezer Veggie Breakfast Sandwiches

In the event you like this recipe, please make sure you remark and provides it a 5 big name score beneath. If you are making it, percentage it on Instagram and tag me @karalydonrd and I’ll re-share it with my fans! If you wish to save this recipe for later, make sure you pin it on Pinterest!

Print